Ashwagandha

Ashwagandha as standardised extracts rather than plain root powder. KSM-66 is a named full-spectrum extract with a specified withanolide content, which is why it is priced and dosed differently from a generic standardised extract at a similar milligram figure.

Parent page: Herbs. Related: Adaptogens and Stress & Mood. Ashwagandha is not recommended during pregnancy and interacts with some thyroid and sedative medications — check with your doctor if either applies.