Bones & Joints

Bone and joint support, where the collagen shelf is where most of the confusion lives. Undenatured type II collagen (UC-II) is taken at around 40 mg because it works through a different route than hydrolysed collagen peptides, which are taken by the scoop at 10 to 20 g. Both are stocked; they are not larger and smaller versions of one thing.

Collagen Supplements covers marine and bovine peptides from Vital Proteins, California Gold Nutrition CollagenUP, Youtheory and Ancient Nutrition. Glucosamine & Joint Formulas holds the glucosamine, chondroitin and MSM combinations. For the bone side, Vitamin K covers K2 as MK-7 and Boron the trace mineral, both of which appear in bone formulas alongside calcium and magnesium.

Related pages: Minerals for calcium-magnesium-zinc combinations, and Vital Proteins if you are buying that range specifically.