Copper

Copper is a mineral supplied in small doses, and the difference between what is stocked here is the chemical form. NOW Copper Glycinate at 3 mg in tablets, and Solgar Chelated Copper, also in tablets — chelation in both cases being a form usually chosen for how easily it is handled compared with simple copper salts. One practical point worth noting when choosing: zinc and copper compete for absorption, so if you take zinc at high doses over long periods, review it with your doctor. Both are tablets. Related pages: Minerals, and Zinc.