MCT Oil & Caprylic Acid

The practical difference between the MCT oils here is the fatty-acid composition, not the bottle size. C8 is caprylic acid on its own, C10 is capric acid and C12 is lauric acid. Sports Research Keto is C8 only, while the other Sports Research blend combines C8, C10 and C12 — that is the first difference to look at, because a C8-only oil is a different concentration from a blend. California Gold Sport comes in 355 ml and the other two in 473 ml. All are liquids added to drinks or food and are not intended for frying. These are measured by volume rather than by unit count, which is why no capsule count is shown. Related pages: Metabolism, and Sports Nutrition.