Stress & Mood

Supplements commonly used for the pressures of an ordinary day. The core of this range is the adaptogens: ashwagandha in several formulas — KSM-66 at 600 mg, a standardised extract at 450 mg, and a 470 mg capsule — along with rhodiola rosea in liquid phyto-caps. Alongside them sit the relaxation compounds this section shares with sleep supplements: L-theanine, GABA, 5-HTP, and a tablet combining KSM-66 ashwagandha with L-theanine. The difference between the two sections is their centre rather than their edge. Melatonin and valerian belong to sleep, the adaptogens belong here, and the relaxation compounds sit between the two and appear in both. Related: adaptogens, ashwagandha, sleep supplements, and brain & memory.